Menopause is one of the most stressful period in a woman’s life. Your body changes and it is hard to adjust to these sudden changes. Hair loss and hair thinning are two problems during this period.
We all know that hair is precious for women. When there is hair loss or hair thinning, women start to feel depressed. They lack self-confidence and try to find a solution to this problems.
How to Avoid Menopause Related Hair Loss?
There are few things you can do to avoid menopause related hair loss. If you follows these instructions, you can have an easier menopause period and worry less about your hair loss and hair thinning.
Decrease Stress Levels
During menopause, women experience hormonal imbalances. And this increases overall stress level. Try to avoid stressful situations and moods. Stress can trigger hair loss or increase existing hair loss. You might try meditation or yoga.
Know That This Is Temporary
Hair loss during menopause is often temporary. Once your hormone levels are stabilised, your body will adjust to this new situation. This way, your body will start to grow your hair back. All you need to do is be patient and wait for this period to pass.
Consult to Your Doctor
If you have serious hair loss, you might consult to a doctor. Doctors can give you treatments like hormone replacement therapy or medication that prevent hair loss. Additionally, you can discuss menopause relate problems with your doctor as well.
Try to Stay Healthy
There are few things you can do by yourself as well. In this period, try to adopt a healthy lifestyle. Eat healthy food that contains plenty of minerals and vitamins. These minerals and vitamins will stimulate your hair roots. Also, try to exercise when you find the chance. Keeping your body healthy will reduce hair loss.
Is Hair Transplant an Option for Menopause Related Hair Loss?
Generally, hair transplant is not preferred for menopause related hair loss. This hair loss is temporary and hair transplant generally works best for male patterned baldness.
